Massage  |  Life Coaching  |  Yoga

Healing Wellness Services for All Branches of Life

Tuesdays 11 AM EST Virtual Class

We are spiritual beings having a human experience.

Energy Awareness & Self-Care

This course awakens something within that is already apart of you. It gives you practical and easy ways to shift perspective and empower your sense of healing.
* increase your life force and connect to your inner light and truth

* sense energy in others and have a better ability to know when and how to protect yourself and how to raise the vibration of the relationship, how you relate to the other person, or role.

* our body holds energy patterns from past experiences and stores information subconsciously, learn to relax and go into a theta state to let of of limiting patterns and create patterns more aligned with the highest version of you

* self-care is a medicine that improves all of your relationships, you'll receive coaching through out to help you feel connected and send healing for others and within your community.

* learn safe ways to relax, let go and experience freedom in the body and this magical world!

Schedule a free 15 minute call before joining this class.
We meet in zoom weekly Tuesdays from 11 to 12:30 PM

Massage Therapy

The benefits and healing powers of massage go further then stress relief and relaxation.  The Massage and Energy Healing Sessions that I offer include a range of techniques from swedish, deep tissue, therapeutic, prenatal, sports massage, thai massage, myofasical release, reiki, pranic healing.  

Healing Sessions

Life can be a balancing act. The healing work I share is meant to help people discover stresses and learn tools to live more peacefully.  That is why my clients call me the relaxation coach.   

I am experienced with several techniques that help each session to be tailered to what you need in the  moment.  EFT (Emotional Freedom Technique, Theta Healing, Hypnotherapy, Yoga and Ayurveda can help you discover new ways of being, and let go of limited beliefs.

Healing Sessions are done in zoom. They are usually around 90 minutes. They are not timed.

Schedule this session when you are wanting to feel better about something thats causing you stress.


The study of yoga originated as a dialogue between a teacher and the student.  By receiving one on one privates you can explore specific areas of interest such as alignment in asanas, injuries, philosophy, chanting, etc. 
Options for Yoga include:
Private Sessions in Zoom
Video on Demand Classes


Our video classes and programs are hear to help you at home with movement, eft tapping, and guided hypnosis sessions. 

Introduction to Yoga

12 week Virtual Class

This series is a wellness tune up balancing & building strength and flexibility.

Gentle Yoga

12 week Virtual Class

This weekly gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.

Energy Awareness and 

and Self-Care Virtual Program

A Path for Experiencing Your Innate Ability to Heal.  Breathwork, Chakra Balancing, Reiki, Meditation and more...

The Artist Within

Virtual Program

Manifest the project you've always wanted to create. Transform negative thought patterns into your inner genius.

Keeping House with EFT

Virtual Program

Identify and soothe the feelings that come up when we are faced with all our tangible stuff!

Winning with Money

Virtual Program

Dissolve negative beliefs around money and learn skills to take the steps necessary to help you reach your financial goals.


As a chiropractor, I've had the opportunity to work with and to have been worked on by a number of massage therapists. I rank Jen Merritt among the very best. She is deceptively strong and intuitive. She is reliable, friendly and can put anyone at ease. She has helped me when I've been in pain and other times, when I just needed to unwind and relax. I have no reservations recommending her, as I know anyone would be pleased with her skills and personable demeanor.

Dr. Hank Finkel, D.C.

Couples Massage Class

Jen, Just wanted to thank you for the wonderful class tonight. I think that was the most relaxed I have seen my husband, Bill, in a long time.

Massage Therapy


I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling!  Thanks Jen!

Massage Therapy

I am a regular client of Merritt massage.  Jen is fabulous at a variety of different massage therapies.  No matter what the issue I'm having, i.e. a cold or if I have work stress, she has a therapy to help!

Massage Therapy

Jen is so awesome. Very knowledgeable about her craft and the human body in general. I usually see her for therapeutic massage. My job is very physical and I find relief for my chronic pain in seeing her.