Energy Psychology, Awareness and Self-Care

A Path for Experiencing Your Innate Ability to Heal.  Breathwork, Chakra Balancing, Reiki, Meditation and more...

Taught by:

Jennifer Merritt

A Path for Experiencing Your Innate Ability to Heal 

Energy Healing

Learn the basics of Ayurveda, Pranic Healing, Reiki, Magnified Healing, Tapping, Breathwork, & Chakra Meditation and Balancing and more.


This course awakens something within that is already apart of you. It gives you practical and easy ways to shift perspective and empower your sense of healing.


* increase your life force and connect to your inner light and truth


* sense energy in others and have a better ability to know when and how to protect yourself and how to raise the vibration of the relationship, how you relate to the other person, or role.


* our body holds energy patterns from past experiences and stores information subconsciously, learn to relax and go into a theta state to let of of limiting patterns and create patterns more aligned with the highest version of you


* self-care is a medicine that improves all of your relationships, you'll receive coaching through out to help you feel connected and send healing for others and within your community.


* learn safe ways to relax, let go and experience freedom in the body and this magical world!

This class includes 56 Lessons Including

A Monthly 2 hour Zoom Session for 12 Months

(Scheduled like an appointment)


An Introduction to Energy Healing


Sound Healing - Toning the Chakras


Reiki and Sending Love Introduction


Introduction to Yoga


Gentle Yoga for Everybody


Pranayama Techniques: Breathe Better Every Day


Introduction to Tapping


Graceful Connections

Design your life with Energy Awareness


This course is to support you developing a range of self-care and healing tools.  


You can schedule 1 on 1 sessions along with the video course & pick from the following topics:


Ayurveda

Learn the energetic affects of food, herbs, and lifestyle habit. Ayurveda is the medical system of India, it teaches us to understand how the elements of air, water, fire, and earth contribute to who we are, when we are at our best, and in our current state so that we can choose foods, actions, even conversations to help us live aligned.


Breathwork

In this series of classes you'll learn different breathing techniques, and how breathing affects our emotional body as well how to use breath during stressful situations to calm your mind.


Reiki, Pranic Healing, and Magnified Healing

Harmonize your body thru an ancient form of energy healing. You'll experience different styles of working with the energy body.  This will help you build your own weekly, and daily self-care practices as you'll learn techniques you can integrate into your life.


Chakra Meditation

There are 7 main energy centers within each living body. Connecting and working with the chakras is magical and insightful. There are physical, mental and emotional benefits from the work. During class you'll get to understand the psychology of each chakra and how to work with them in daily life.


Gentle Yoga

All-level gentle yoga experiences. Combining therapeutic knowledge of yoga, massage, hypnotherapy, and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.


Tapping and Communication Techniques

Tapping is a powerful way of moving energy in the body.  It uses tapping on acupressure points and communication techniques to help us create mindset changes and learn healthy habits more quickly.


Self-Care Practices

You'll receive support to build healthy daily practices and discover what works for your life-style.    This includes movement, meditation, energy healing, tapping, the use of oils for balancing the body, and self-massage.

About Energy Psychology, Awareness and Self-Care

Learn the basics of Ayurveda, Pranic Healing, Reiki, Magnified Healing, Tapping, Breathwork, & Chakra Meditation and Balancing and more.


With this program you'll receive 56 online lessons and 12 zoom sessions. This course is for educational and experiential purposes.  


Registration

Lifetime Access for $2400


* A Monthly 2 hour Zoom Session for 12 Months

(Scheduled like an appointment)

* Text Support for 12 months from Enrollment

* Includes all future updates for as long as we are hosting this class.

* Refunds available within 30 days

Begin the Journey
View all classes

Yoga, Tapping, Meditation & Energy Healing

Care at Home Video Classes

Want to thrive in creating daily calming experiences? We are continually growing our content to support people in personal growth. Here we share some experiences for relaxation and healing at home. 


Our Video Programs include:  Introduction to Yoga, Gentle Yoga, Introduction to Tapping, Winning the Day, Housekeeping with Tapping, Kids Tapping, The Artist Within, and Energy Psychology, Awareness and Self-Care. 

Testimonials

Massage Therapy

As a chiropractor, I've had the opportunity to work with and to have been worked on by a number of massage therapists. I rank Jen Merritt among the very best. She is deceptively strong and intuitive. She is reliable, friendly and can put anyone at ease. She has helped me when I've been in pain and other times, when I just needed to unwind and relax. I have no reservations recommending her, as I know anyone would be pleased with her skills and personable demeanor.


Dr. Hank Finkel, D.C.

Couples Massage Class

Jen,
Just wanted to thank you for the wonderful class tonight. I think that was the most relaxed I have seen my husband, Bill, in a long time. We are looking forward to practicing at home. We both gained a lot of confidence in massaging each other and I know Bill is much more open to massage now, in both receiving and giving.

Thanks Again, Janelle

Yoga

I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling!

Thanks Jen!


Review from Yelp - Donna G.

Massage

I am a regular client of Merritt massage.  Jen is fabulous at a variety of different massage therapies.  No matter what the issue I'm having, i.e. a cold or if I have work stress, she has a massage therapy to help!  I feel comfortable with her, and I leave feeling refreshed and stress free.  I highly recommend her as a massage therapist as well as a positive inspiration


Review from Yelp -Amy L.