1 hr 24 minutes, no props
This energizing class is designed to improve your nightly rest by encouraging movement and intentional breathwork during the day. You’ll cycle through practices including guided Ujjayi breathing, gentle spinal visualization, and mindful eye exercises to relax the mind and body. The movement flow incorporates strengthening work for the legs, hips, ankles, and core, as well as standing postures to build heat and melt away the day’s tension. Grounding visualizations nurture a sense of trust, safety, and letting go—extending from physical alignment into emotional readiness for restful sleep. Reflective pauses and affirmations help you release worry, set healing intentions, and prepare your body for deep, restful, and rejuvenating sleep each night.
Receive both the foundational classes, learn about the different physical positions, how to transition gracefully between them, and some important ways to shift your practice in a group setting to personalize it to your body. Each class includes breathing and meditation practices for calming the mind. Some classes explore different styles of yoga and some are designed with a specific intention like increasing heat, improving digestion, or supporting you in getting a really good night sleep.
The Gentle Yoga for Everybody is our ongoing series. Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.
Means for the lifetime that we are able to host classes virtually and as we add classes you'll receive an email notification of new classes.
Breathing is one of the most powerful tools you have to influence your nervous system and emotional state. With conscious practice, you can generate warmth or coolness in your body, shift your emotions, reduce stress and anxiety, and improve focus and mental clarity.
This course introduces you to essential Yogic Breathing Practices:
We have over 100 classes organized in a virtual program format to help with certain goals. Yoga Programs, Introduction to Tapping, and Tapping Courses for adults and kids, and Energy Healing Classes.
This is for you if:
You need to move more.
You want to learn new ways to deal with stress.
You don't just want to go to someone, you want to learn techniques for personal growth and self-healing.
Great class, kind and compassionate teacher
-Susan
Jen is a gifted and transformational healer. She is deeply invested in her callings and her work is a reflection of her huge heart! Jen inspires awareness and attunement to each individual’s truth through a variety of modalities. She maintains the brightness of a beginners mind with expert experience. I am immensely grateful to Jen for the way she shares and supports with her gifts and talents!
-Arianna
I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!
-Donna
