1 hr 24 minutes, no props
This energizing class is designed to improve your nightly rest by encouraging movement and intentional breathwork during the day. You’ll cycle through practices including guided Ujjayi breathing, gentle spinal visualization, and mindful eye exercises to relax the mind and body. The movement flow incorporates strengthening work for the legs, hips, ankles, and core, as well as standing postures to build heat and melt away the day’s tension. Grounding visualizations nurture a sense of trust, safety, and letting go—extending from physical alignment into emotional readiness for restful sleep. Reflective pauses and affirmations help you release worry, set healing intentions, and prepare your body for deep, restful, and rejuvenating sleep each night.
Great class, kind and compassionate teacher
-Susan
Jen is a gifted and transformational healer. She is deeply invested in her callings and her work is a reflection of her huge heart! Jen inspires awareness and attunement to each individual’s truth through a variety of modalities. She maintains the brightness of a beginners mind with expert experience. I am immensely grateful to Jen for the way she shares and supports with her gifts and talents!
-Arianna
I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!
-Donna
